About Us
We help clients understand how their unique brain states affect their response to stress. Together, we build skills in emotional regulation, flexibility, and working memory—core executive functions essential for independence and success. Scroll down to see who we serve.
We coach & consult with overwhelmed parents
We support parents in understanding their child’s unique challenges, creating a positive home environment, and building stronger, more connected relationships. Our coaching includes co-regulation strategies and conscious, authoritative parenting approaches that encourage emotional growth, accountability, and mutual respect. We also help parents confidently navigate educational systems and advocate effectively, including during IEP meetings.
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Academic, Home, and Social Executive Function for Students
We help students strengthen executive function skills across academic, home, and social settings by building routines, improving self-talk, and teaching personalized learning strategies. Our approach supports written expression, reading comprehension, and working memory—skills that are essential for success in and out of the classroom. By focusing on self-awareness, cognitive flexibility, and emotional regulation, students become more confident, independent, and better equipped to manage daily demands.
Coaching for College, Career, and Independence​
Whether you're starting college, returning to school, or navigating your professional career, young adulthood brings unique challenges—academic demands, daily responsibilities, social pressures, and often rising anxiety. We help clients build routines, manage stress, and strengthen emotional resilience through practical executive function strategies. Our coaching also supports students in using accommodations, accessing campus resources, and getting involved in college life. For working adults, we focus on goal-setting, productivity, and work-life balance while helping clients understand how their brain works so they can overcome blocks, boost motivation, and reach their full potential.​
Supporting High School Success
In high school, students are expected to manage academics, stay organized, self-advocate, and navigate social situations—yet these skills are rarely taught at the point of need, especially in the classroom. We help students build planning, prioritizing, and situational awareness skills to prepare for life after graduation. As anxiety becomes increasingly common among teens, we also teach emotional regulation and flexible thinking strategies to manage stress more effectively. When appropriate, we collaborate with therapists to ensure the most supportive and aligned approach.
Why do we believe Executive Function skills are the keys to success?
Executive function builds the internal skills needed to persevere, tolerate discomfort, and follow through, especially when tasks feel boring, difficult, or overwhelming. These skills help individuals strengthen self-awareness, regulate emotions, and make choices that align with their long-term goals. When people feel capable of managing themselves, they become more confident, responsible, and independent. Executive function isn’t just about doing well in school or work, it’s about developing the mindset and mental tools to handle challenges, stay grounded under pressure, and grow into a capable, resilient person.